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Cigarettes and Sleep: How Smoking Disrupts Mental Health
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Smoking irritates and inflames the tissues in your nose, throat, and airway. Over time, this swelling narrows the space you have to breathe while you sleep, making airway collapse more likely. Smoking
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It may feel like smoking helps you stay awake after a sleepless night, but that false alertness comes from a surge of adrenaline, which triggers a racing pulse, inflammation, and nasty jitters
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The Relationship Between Nicotine and Sleep
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How Does Smoking Affect Sleep Quality?: Stat Care Pulmonary and Sleep: Pulmonary
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Your brain can't reset if you don't. Sleep is when your body and mind recover — but nicotine can quietly disrupt that process. Even if it feels like it helps you relax,
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The Smoky Truth: How Smoking Is Sabotaging Your Sleep and Causing Snoring
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